Even the most careful people will, once in a while, accidentally eat Gluten. Remember. Celiac is NOT Lactose Intolerance. You can have cream In your coffee if Lactose Intolerant. Any trace of Gluten (say cooking breaded Chicken tenders in the same oil as French Fries or Chips), and you react. Migraines. Nausea. The works. It is more like a bee sting allergy. Unforgiving yes but also why you have to talk to chefs. (Luckily, McDonalds only cooks fries with fries. Safe there).
So bad days happen. Try to just get through the day. Know it will pass. Also know you have one of the least understood and under diagnosed diseases on the planet. Even if its frustrating "they" don't get you're tired. They will. Takes time. Be well. Stay warm.
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